Taco Bell Guide
Low Calorie at Taco Bell
The lowest-calorie substantial item at Taco Bell is the Breakfast Salsa, at 0 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Breakfast Salsa | 0 | 0g |
| Pico de Gallo | 5 | 0g |
| Salsa Verde | 5 | 0g |
| Salsa | 5 | 0g |
| Diet Mountain Dew | 10 | 0g |
| Green Tomatillo Sauce | 10 | 0g |
| Salsa Dip | 10 | 0g |
| Iced Coffee | 10 | 2g |
| Red Sauce | 10 | 0g |
| Mountain Dew Baja Blast Zero Sugar | 10 | 0g |
| Coffee | 10 | 2g |
| Pizza Sauce | 10 | 0g |
| Reduced Fat Sour Cream | 30 | 1g |
| Coffee with Creamer | 30 | 2g |
| Gatorade G2 Fruit Punch | 30 | 0g |
Across all 132 menu items we track at Taco Bell, the median is about 280 calories and 9g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Taco Bell?
- The lowest-calorie substantial item at Taco Bell is the Breakfast Salsa, at 0 calories.
- What else at Taco Bell fits low calorie?
- The Pico de Gallo is another strong pick — 5 calories, 0g protein.
Nutrition data verified August 31, 2026.