Sweetgreen Guide
Low Carb at Sweetgreen
The lowest-carb item at Sweetgreen is the Extra Virgin Olive Oil, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Extra Virgin Olive Oil | 130 | 0g |
| Roasted Chicken | 110 | 21g |
| Spring Mix | 10 | 0g |
| Roasted Steelhead | 150 | 21g |
| Goat Cheese | 90 | 6g |
| Ceviche Dressing | 110 | 0g |
| Caesar Dressing | 100 | 1g |
| Cucumbers | 5 | 0g |
| Pickled Carrots & Celery | 5 | 0g |
| Lime Squeeze | 5 | 0g |
| Blackened Chicken | 130 | 17g |
| Parmesan Crisps | 100 | 10g |
| Hard Boiled Egg | 70 | 7g |
| Green Goddess Ranch | 140 | 1g |
| Lime Cilantro Jalapeno Vinaigrette | 140 | 0g |
Across all 76 menu items we track at Sweetgreen, the median is about 110 calories and 2g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Sweetgreen?
- The lowest-carb item at Sweetgreen is the Extra Virgin Olive Oil, with 0g of carbs.
- What else at Sweetgreen fits low carb?
- The Roasted Chicken is another strong pick — 110 calories, 21g protein.
Nutrition data verified August 31, 2026.