Sweetgreen Guide
Low Calorie at Sweetgreen
The lowest-calorie substantial item at Sweetgreen is the Lemon Squeeze, at 0 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Lemon Squeeze | 0 | 0g |
| Pickled Carrots & Celery | 5 | 0g |
| Lime Squeeze | 5 | 0g |
| Red Onions | 5 | 0g |
| Cucumbers | 5 | 0g |
| Spring Mix | 10 | 0g |
| Raw Carrots | 10 | 0g |
| Tomatoes | 10 | 1g |
| Shredded Cabbage | 10 | 0g |
| Sweetgreen Hot Sauce | 10 | 1g |
| Chopped Romaine | 15 | 1g |
| Raw Beets | 15 | 1g |
| Apples | 15 | 0g |
| Baby Spinach | 15 | 1g |
| Arugula | 15 | 1g |
Across all 76 menu items we track at Sweetgreen, the median is about 110 calories and 2g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Sweetgreen?
- The lowest-calorie substantial item at Sweetgreen is the Lemon Squeeze, at 0 calories.
- What else at Sweetgreen fits low calorie?
- The Pickled Carrots & Celery is another strong pick — 5 calories, 0g protein.
Nutrition data verified September 1, 2026.