Sweetgreen Guide
High Protein at Sweetgreen
The highest-protein item at Sweetgreen is the Hot Honey Chicken, with 52g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Hot Honey Chicken | 920 | 52g |
| Autumn Caesar Salad | 715 | 45g |
| Kale Caesar Salad | 405 | 40g |
| Autumn Harvest Bowl | 900 | 39g |
| Harvest Bowl | 695 | 37g |
| Chicken Pesto Parm Bowl | 530 | 35g |
| Caramelized Garlic Steak | 770 | 34g |
| Miso Glazed Salmon | 880 | 34g |
| Fish Taco Bowl | 685 | 31g |
| Buffalo Chicken Salad | 445 | 31g |
| Ranchy Baddie Bowl | 745 | 30g |
| Chicken Avocado Ranch Bowl | 755 | 28g |
| Crispy Rice Bowl | 635 | 28g |
| Shroomami Bowl | 685 | 27g |
| Guacamole Greens Salad | 545 | 27g |
Across all 76 menu items we track at Sweetgreen, the median is about 110 calories and 2g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Sweetgreen?
- The highest-protein item at Sweetgreen is the Hot Honey Chicken, with 52g of protein.
- What else at Sweetgreen fits high protein?
- The Autumn Caesar Salad is another strong pick — 715 calories, 45g protein.
Nutrition data verified August 31, 2026.