Starbucks Guide
Low Carb at Starbucks
The lowest-carb item at Starbucks is the Nitro Cold Brew, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Nitro Cold Brew | 5 | 0g |
| Pike Place® Roast | 5 | 0g |
| Cold Brew Coffee | 5 | 0g |
| Sopressata Salami & Monterey Jack Snack Tray | 220 | 15g |
| Babybel Mini Cheese | 70 | 5g |
| Reserve Nitro Cold Brew | 5 | 0g |
| Clover® Brewed Coffee | 10 | 1g |
| Blonde Roast Coffee | 5 | 0g |
| Featured Dark Roast | 5 | 1g |
| Decaf Pike Place® Roast | 5 | 0g |
| String Cheese | 80 | 7g |
| Protein & Fiber Powder | 30 | 6g |
| Caffe Americano | 5 | 0g |
| Espresso | 5 | 0g |
| Moon Cheese Cheddar | 70 | 5g |
Across all 291 menu items we track at Starbucks, the median is about 200 calories and 4g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Starbucks Guides
High Protein Meals from Starbucks
The Chicken & Hummus Protein Box has 22g of protein in 300 calories — the best food option at Starbucks. Full high protein menu breakdown with real numbers.
Read guide →Top 11 High Protein Fast Food Meals for Weight Loss
Looking to lose weight without giving up on fast food? Explore our top 11 high-protein fast food meals that support your goals without sacrificing flavor.
Read guide →Frequently Asked Questions
- What's the best low carb option at Starbucks?
- The lowest-carb item at Starbucks is the Nitro Cold Brew, with 0g of carbs.
- What else at Starbucks fits low carb?
- The Pike Place® Roast is another strong pick — 5 calories, 0g protein.
Nutrition data verified September 1, 2026.