Starbucks Guide
Low Calorie at Starbucks
The lowest-calorie substantial item at Starbucks is the Nitro Cold Brew, at 5 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Nitro Cold Brew | 5 | 0g |
| Pike Place® Roast | 5 | 0g |
| Cold Brew Coffee | 5 | 0g |
| Peppermint Gum | 5 | 0g |
| Caffe Americano | 5 | 0g |
| Espresso | 5 | 0g |
| Reserve Nitro Cold Brew | 5 | 0g |
| Mocha Drizzle | 5 | 0g |
| Blonde Roast Coffee | 5 | 0g |
| Featured Dark Roast | 5 | 1g |
| Espresso Shot | 5 | 0g |
| Decaf Pike Place® Roast | 5 | 0g |
| Clover® Brewed Coffee | 10 | 1g |
| Nitro Cold Brew Can | 10 | 1g |
| Spindrift Sparkling Water | 15 | 0g |
Across all 291 menu items we track at Starbucks, the median is about 200 calories and 4g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Starbucks Guides
High Protein Meals from Starbucks
The Chicken & Hummus Protein Box has 22g of protein in 300 calories — the best food option at Starbucks. Full high protein menu breakdown with real numbers.
Read guide →Top 11 High Protein Fast Food Meals for Weight Loss
Looking to lose weight without giving up on fast food? Explore our top 11 high-protein fast food meals that support your goals without sacrificing flavor.
Read guide →Frequently Asked Questions
- What's the best low calorie option at Starbucks?
- The lowest-calorie substantial item at Starbucks is the Nitro Cold Brew, at 5 calories.
- What else at Starbucks fits low calorie?
- The Pike Place® Roast is another strong pick — 5 calories, 0g protein.
Nutrition data verified September 1, 2026.