Starbucks Guide
Highest Calorie at Starbucks
The highest-calorie item at Starbucks is the Bacon, Sausage & Egg Wrap, at 650 calories.
Highest Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Bacon, Sausage & Egg Wrap | 650 | 27g |
| Chipotle Chicken Wrap Protein Box | 630 | 29g |
| Chicken & Double-Smoked Bacon | 600 | 29g |
| Southwest Veggie Wrap | 580 | 24g |
| Turkey Pesto Panini | 550 | 34g |
| Crispy Grilled Cheese Sandwich | 540 | 21g |
| Chicken Caprese Sandwich | 540 | 32g |
| Peanut Butter & Jam Protein Box | 520 | 20g |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 510 | 22g |
| Strawberry Funnel Cake Frappuccino | 500 | 6g |
| Caramel Ribbon Crunch Creme Frappuccino | 500 | 7g |
| Pumpkin Spice Coffee Frappuccino | 500 | 7g |
| Double Chocolaty Chip Frappuccino® | 500 | 14g |
| Pumpkin Scone | 500 | 4g |
| Double Chocolate Chunk Brownie | 480 | 6g |
Across all 291 menu items we track at Starbucks, the median is about 200 calories and 4g of protein — so the highest calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Starbucks Guides
High Protein Meals from Starbucks
The Chicken & Hummus Protein Box has 22g of protein in 300 calories — the best food option at Starbucks. Full high protein menu breakdown with real numbers.
Read guide →Top 11 High Protein Fast Food Meals for Weight Loss
Looking to lose weight without giving up on fast food? Explore our top 11 high-protein fast food meals that support your goals without sacrificing flavor.
Read guide →Frequently Asked Questions
- What's the best highest calorie option at Starbucks?
- The highest-calorie item at Starbucks is the Bacon, Sausage & Egg Wrap, at 650 calories.
- What else at Starbucks fits highest calorie?
- The Chipotle Chicken Wrap Protein Box is another strong pick — 630 calories, 29g protein.
Nutrition data verified August 31, 2026.