Starbucks Guide
High Protein at Starbucks
The highest-protein item at Starbucks is the Turkey Pesto Panini, with 34g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Turkey Pesto Panini | 550 | 34g |
| Chicken Caprese Sandwich | 540 | 32g |
| Chicken & Double-Smoked Bacon | 600 | 29g |
| Chipotle Chicken Wrap Protein Box | 630 | 29g |
| Chicken & Quinoa Protein Bowl | 420 | 27g |
| Bacon, Sausage & Egg Wrap | 650 | 27g |
| Chicken Sausage & Bacon Biscuit | 450 | 26g |
Across all 291 menu items we track at Starbucks, the median is about 200 calories and 4g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Starbucks Guides
High Protein Meals from Starbucks
The Chicken & Hummus Protein Box has 22g of protein in 300 calories — the best food option at Starbucks. Full high protein menu breakdown with real numbers.
Read guide →Top 11 High Protein Fast Food Meals for Weight Loss
Looking to lose weight without giving up on fast food? Explore our top 11 high-protein fast food meals that support your goals without sacrificing flavor.
Read guide →Frequently Asked Questions
- What's the best high protein option at Starbucks?
- The highest-protein item at Starbucks is the Turkey Pesto Panini, with 34g of protein.
- What else at Starbucks fits high protein?
- The Chicken Caprese Sandwich is another strong pick — 540 calories, 32g protein.
Nutrition data verified August 31, 2026.