Pizza Hut Guide
Best Protein-to-Calorie Ratio at Pizza Hut
The Pizza Hut item with the best protein-to-calorie ratio is the Smoky Sriracha Bone-In Wings, at 9g of protein per 100 calories.
Best Protein-to-Calorie Ratio Menu Items
| Item | Calories | Protein | P/100cal |
|---|---|---|---|
| Smoky Sriracha Bone-In Wings | 100 | 9g | 9g |
| All American Wings | 80 | 7g | 8.8g |
| Buffalo Medium Wings | 110 | 8g | 7.3g |
| Buffalo Mild Wings | 110 | 8g | 7.3g |
| Buffalo Burnin Hot Wings | 110 | 8g | 7.3g |
| Spicy BBQ Wings | 120 | 8g | 6.7g |
| All American Bonless Wings | 150 | 10g | 6.7g |
| Spicy Asian Wings | 130 | 8g | 6.2g |
| Honey BBQ Wings | 140 | 8g | 5.7g |
| Smoky Sriracha Boneless Wings | 90 | 5g | 5.6g |
| Thin 'n Crispy Great Beyond Pizza | 290 | 16g | 5.5g |
| Thin 'n Crispy Chicken Pizza | 110 | 6g | 5.5g |
| Chicken Supreme Stuffed Crust Pizza | 310 | 17g | 5.5g |
| Thin 'n Crispy Beyond Italian Sausage Pizza | 280 | 15g | 5.4g |
| Thin 'n Crispy Chicken Bacon Parmesan Pizza | 130 | 7g | 5.4g |
Across all 125 menu items we track at Pizza Hut, the median is about 260 calories and 10g of protein — so the best protein-to-calorie ratio picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best best protein-to-calorie ratio option at Pizza Hut?
- The Pizza Hut item with the best protein-to-calorie ratio is the Smoky Sriracha Bone-In Wings, at 9g of protein per 100 calories.
- What else at Pizza Hut fits best protein-to-calorie ratio?
- The All American Wings is another strong pick — 80 calories, 7g protein.
Nutrition data verified August 31, 2026.