Papa John's Guide
Low Calorie at Papa John's
The lowest-calorie substantial item at Papa John's is the Crushed Red Pepper, at 5 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Crushed Red Pepper | 5 | 0g |
| Special Seasonings | 5 | 0g |
| Buffalo Sauce | 15 | 0g |
| Pizza Sauce | 20 | 0g |
| Cheese Sauce | 40 | 1g |
| BBQ Sauce | 45 | 0g |
| Jalapeno Popper Rolls | 60 | 2g |
| Garlic Sauce (1 tablespoon) | 75 | 0g |
| Twix Papa Bites | 80 | 2g |
| Ranch Sauce | 100 | 1g |
| Chicken Poppers | 100 | 18g |
| Honey Mustard | 150 | 0g |
| Special Garlic | 150 | 0g |
| Blue Cheese | 160 | 1g |
| Philly Cheesesteak Gluten Free Pizza | 160 | 8g |
Across all 81 menu items we track at Papa John's, the median is about 280 calories and 11g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Papa John's?
- The lowest-calorie substantial item at Papa John's is the Crushed Red Pepper, at 5 calories.
- What else at Papa John's fits low calorie?
- The Special Seasonings is another strong pick — 5 calories, 0g protein.
Nutrition data verified August 31, 2026.