Papa John's Guide
High Protein at Papa John's
The highest-protein item at Papa John's is the Hot Lemon Pepper Boneless Wings, with 142g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Hot Lemon Pepper Boneless Wings | 1810 | 142g |
| Buffalo Boneless Wings | 1110 | 87g |
| Chicken Alfredo Papa Bowl | 570 | 62g |
| Grilled Buffalo Chicken Papadia | 910 | 62g |
| Grilled BBQ Chicken & Bacon Papadia | 840 | 60g |
| Doritos Cool Ranch Chicken Papadia | 840 | 55g |
| Garlic Parmesan Boneless Wings | 680 | 50g |
| Unsauced Boneless Wings | 590 | 49g |
| Italian Meats Trio Papa Bowl | 880 | 46g |
| Meatball Pepperoni Papadia | 940 | 42g |
| Doritos Cool Ranch Steak Papadia | 860 | 41g |
| Philly Cheesesteak Papadia | 810 | 40g |
| Italian Papadia | 940 | 38g |
| Doritos Cool Ranch Beef Papadia | 870 | 35g |
Across all 81 menu items we track at Papa John's, the median is about 280 calories and 11g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Papa John's?
- The highest-protein item at Papa John's is the Hot Lemon Pepper Boneless Wings, with 142g of protein.
- What else at Papa John's fits high protein?
- The Buffalo Boneless Wings is another strong pick — 1110 calories, 87g protein.
Nutrition data verified August 31, 2026.