Mod Pizza Guide
Low Calorie at Mod Pizza
The lowest-calorie substantial item at Mod Pizza is the Mushrooms, at 0 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Mushrooms | 0 | 1g |
| Sea Salt & Pepper | 0 | 0g |
| Oregano | 0 | 0g |
| Unsweetened Tea | 0 | 0g |
| Red Sauce | 5 | 0g |
| Jalapenos | 5 | 0g |
| Green Bell Peppers | 5 | 0g |
| Banana Peppers | 5 | 0g |
| Red Sauce Dollops | 5 | 0g |
| Spring Mix | 5 | 0g |
| White Sauce | 10 | 0g |
| Diced Tomatoes | 10 | 0g |
| Fresh Chopped Rosemary | 10 | 0g |
| Serrano Peppers | 10 | 0g |
| Spicy Red Sauce | 10 | 0g |
Across all 138 menu items we track at Mod Pizza, the median is about 120 calories and 1g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Mod Pizza?
- The lowest-calorie substantial item at Mod Pizza is the Mushrooms, at 0 calories.
- What else at Mod Pizza fits low calorie?
- The Sea Salt & Pepper is another strong pick — 0 calories, 0g protein.
Nutrition data verified August 31, 2026.