McDonald's Guide
Low Carb at McDonald's
The lowest-carb item at McDonald's is the Iced Tea, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Iced Tea | 5 | 1g |
| Tartar Sauce Cup | 140 | 0g |
| Coffee Cream | 20 | 0g |
| Whipped Margarine | 40 | 0g |
| Creamy Ranch Sauce | 110 | 0g |
| Coffee | 0 | 2g |
| Spicy Buffalo Sauce | 35 | 0g |
| EQUAL® 0 Calorie Sweetener | 0 | 0g |
| SPLENDA® No Calorie Sweetener | 0 | 0g |
| Marinara Sauce | 15 | 0g |
| Peanuts for Sundaes | 45 | 2g |
| Big Mac Sauce | 70 | 0g |
| Newman's Own® Low Fat Balsamic Vinaigrette | 35 | 0g |
| Side Salad | 15 | 1g |
| Ketchup Packet | 10 | 0g |
Across all 157 menu items we track at McDonald's, the median is about 340 calories and 11g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at McDonald's?
- The lowest-carb item at McDonald's is the Iced Tea, with 0g of carbs.
- What else at McDonald's fits low carb?
- The Tartar Sauce Cup is another strong pick — 140 calories, 0g protein.
Nutrition data verified September 1, 2026.