McDonald's Guide
Low Calorie at McDonald's
The lowest-calorie substantial item at McDonald's is the Coffee, at 0 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Coffee | 0 | 2g |
| EQUAL® 0 Calorie Sweetener | 0 | 0g |
| SPLENDA® No Calorie Sweetener | 0 | 0g |
| Iced Tea | 5 | 1g |
| Ketchup Packet | 10 | 0g |
| Apple Slices | 15 | 0g |
| Side Salad | 15 | 1g |
| Marinara Sauce | 15 | 0g |
| Sugar Packet | 15 | 0g |
| Coffee Cream | 20 | 0g |
| Nether Flame Sauce | 25 | 0g |
| Apple Juice Box | 35 | 0g |
| Grape Jam | 35 | 0g |
| Newman's Own® Low Fat Balsamic Vinaigrette | 35 | 0g |
| Szechuan Sauce | 35 | 0g |
Across all 157 menu items we track at McDonald's, the median is about 340 calories and 11g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at McDonald's?
- The lowest-calorie substantial item at McDonald's is the Coffee, at 0 calories.
- What else at McDonald's fits low calorie?
- The EQUAL® 0 Calorie Sweetener is another strong pick — 0 calories, 0g protein.
Nutrition data verified August 31, 2026.