Jack in the Box Guide
High Protein at Jack in the Box
The highest-protein item at Jack in the Box is the Bacon Ultimate Cheeseburger™, with 57g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Bacon Ultimate Cheeseburger™ | 910 | 57g |
| Stacked Grilled Cheese Burger Munchie Meal | 1890 | 56g |
| Bacon Cheddar Loaded Double Cheeseburger | 910 | 56g |
| Ultimate Cheeseburger™ | 820 | 50g |
| Spicy Nacho Chicken Munchie Meal | 1790 | 48g |
| Double Jack | 830 | 46g |
| Sriracha Curly Fry Burger Munchie Meal | 1720 | 44g |
| Chick-N-Tater Melt Munchie Meal | 2010 | 44g |
| Bacon & Swiss Buttery Jack™ | 890 | 42g |
| Bacon Cheesy Jack | 810 | 42g |
| BBQ Cluck Deluxe Sandwich | 770 | 41g |
| Homestyle Ranch Chicken Club | 730 | 39g |
| Sourdough Grilled Chicken Club | 540 | 39g |
| Meat Lovers Breakfast Burrito | 790 | 39g |
| Bagel Breakfast Sandwich | 880 | 38g |
Across all 133 menu items we track at Jack in the Box, the median is about 360 calories and 13g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Jack in the Box?
- The highest-protein item at Jack in the Box is the Bacon Ultimate Cheeseburger™, with 57g of protein.
- What else at Jack in the Box fits high protein?
- The Stacked Grilled Cheese Burger Munchie Meal is another strong pick — 1890 calories, 56g protein.
Nutrition data verified August 31, 2026.