Del Taco Guide
Low Carb at Del Taco
The lowest-carb item at Del Taco is the Hot Coffee, with 2g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Hot Coffee | 10 | 0g |
| Guacamole Side | 60 | 1g |
| Strawberry Lemonade | 35 | 0g |
| Value Taco | 130 | 6g |
| Mini Taco Salad | 130 | 6g |
| Mini Quesadilla | 170 | 8g |
| The Del Taco | 310 | 17g |
| Beyond Meat Taco | 300 | 19g |
| Chicken Quesadilla Snacker | 190 | 13g |
| Grilled Chicken Taco | 210 | 12g |
| Blueberry Lemonade Poppers | 80 | 0g |
| Peach Lemonade Poppers | 80 | 0g |
| Habanero Crispy Chicken Taco | 240 | 10g |
| Chips & Guac | 170 | 2g |
| Hashbrown Sticks | 230 | 0g |
Across all 73 menu items we track at Del Taco, the median is about 370 calories and 15g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Del Taco?
- The lowest-carb item at Del Taco is the Hot Coffee, with 2g of carbs.
- What else at Del Taco fits low carb?
- The Guacamole Side is another strong pick — 60 calories, 1g protein.
Nutrition data verified August 31, 2026.