Del Taco Guide
High Protein at Del Taco
The highest-protein item at Del Taco is the Wet Burrito Plato, with 54g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Wet Burrito Plato | 1250 | 54g |
| Epic Cali Bacon Burrito | 1060 | 51g |
| Epic Scrambler Burrito | 1120 | 48g |
| Macho Combo Burrito | 950 | 46g |
| Epic Loaded Queso Burrito | 880 | 45g |
| Queso Loaded Nachos | 1060 | 43g |
| Epic Fresh Avocado Burrito | 870 | 42g |
| Epic Original Mex Burrito | 760 | 42g |
| Chicken Quesadilla | 550 | 34g |
| Bacon Double Del Cheeseburger | 740 | 33g |
| Double Del Cheeseburger | 690 | 30g |
| Epic Crispy Chicken & Guac Burrito | 890 | 29g |
| Breakfast Burrito | 500 | 28g |
| Del Beef Burrito | 500 | 27g |
| Beyond Meat 8 Layer Burrito | 550 | 27g |
Across all 73 menu items we track at Del Taco, the median is about 370 calories and 15g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Del Taco?
- The highest-protein item at Del Taco is the Wet Burrito Plato, with 54g of protein.
- What else at Del Taco fits high protein?
- The Epic Cali Bacon Burrito is another strong pick — 1060 calories, 51g protein.
Nutrition data verified August 31, 2026.