Corner Bakery Guide
Best Protein-to-Calorie Ratio at Corner Bakery
The Corner Bakery item with the best protein-to-calorie ratio is the Nonfat Chai Latte, at 9.4g of protein per 100 calories.
Best Protein-to-Calorie Ratio Menu Items
| Item | Calories | Protein | P/100cal |
|---|---|---|---|
| Nonfat Chai Latte | 170 | 16g | 9.4g |
| Kids' Skim Milk | 140 | 13g | 9.3g |
| Nonfat Latte | 160 | 14g | 8.8g |
| Nonfat Cappuccino | 60 | 5g | 8.3g |
| Asian Wonton Salad | 252 | 20g | 7.9g |
| Carved Ham & Swiss Egg Bowl | 604 | 46g | 7.6g |
| Albacore Tuna Side Salad | 256 | 18g | 7g |
| Turkey Bacon Ham Stack Sandwich | 367 | 25g | 6.8g |
| Carved Ham & Swiss Sandwich | 383 | 26g | 6.8g |
| Kids' Sliced Smoked Bacon | 104 | 7g | 6.7g |
| Turkey Avocado Cobb Salad | 327 | 22g | 6.7g |
| Chicken Pesto Sandwich | 376 | 24g | 6.4g |
| Kids' Skim Chocolate Milk | 220 | 14g | 6.4g |
| Southwest Salad | 896 | 54g | 6g |
| Bacon Avocado Egg Bowl | 681 | 41g | 6g |
Across all 185 menu items we track at Corner Bakery, the median is about 320 calories and 9g of protein — so the best protein-to-calorie ratio picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best best protein-to-calorie ratio option at Corner Bakery?
- The Corner Bakery item with the best protein-to-calorie ratio is the Nonfat Chai Latte, at 9.4g of protein per 100 calories.
- What else at Corner Bakery fits best protein-to-calorie ratio?
- The Kids' Skim Milk is another strong pick — 140 calories, 13g protein.
Nutrition data verified August 31, 2026.