Cafe Rio Guide
Low Carb at Cafe Rio
The lowest-carb item at Cafe Rio is the Grated Cotija for Salad, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Grated Cotija for Salad | 101 | 7g |
| Serrano Pepper for Tacos | 2 | 0g |
| Serrano Pepper for Burrito | 2 | 0g |
| Shredded Chicken for Enchiladas | 95 | 11g |
| Serrano Pepper for Salad | 2 | 0g |
| Fire Grilled Steak for Quesadilla | 251 | 37g |
| Fire Grilled Steak for Salad | 251 | 22g |
| Grated Cotija for Burrito | 101 | 7g |
| Shredded Chicken for Quesadilla | 238 | 29g |
| Fire Grilled Steak for Burrito | 251 | 37g |
| Shredded Chicken for Nachos | 190 | 23g |
| Fire Grilled Steak for Nachos | 201 | 30g |
| Fire Grilled Steak for Enchiladas | 100 | 15g |
| Grated Cotija for Tostada | 101 | 7g |
| Shredded Chicken for Tacos | 190 | 23g |
Across all 202 menu items we track at Cafe Rio, the median is about 120 calories and 4g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Cafe Rio?
- The lowest-carb item at Cafe Rio is the Grated Cotija for Salad, with 0g of carbs.
- What else at Cafe Rio fits low carb?
- The Serrano Pepper for Tacos is another strong pick — 2 calories, 0g protein.
Nutrition data verified August 31, 2026.