Cafe Rio Guide
Low Carb at Cafe Rio
The lowest-carb item at Cafe Rio is the Serrano Pepper for Burrito, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Serrano Pepper for Burrito | 2 | 0g |
| Fire Grilled Steak for Tostada | 126 | 19g |
| Grated Cotija for Burrito | 101 | 7g |
| Shredded Jack Cheese for Quesadilla | 101 | 7g |
| Grated Cotija for Tostada | 101 | 7g |
| Fire Grilled Steak for Tacos | 100 | 15g |
| Fire Grilled Steak for Salad | 251 | 22g |
| Grated Cotija for Salad | 101 | 7g |
| Shredded Chicken for Burrito | 238 | 29g |
| Serrano Pepper for Nachos | 2 | 0g |
| Shredded Chicken for Tostada | 119 | 14g |
| Fire Grilled Steak for Enchiladas | 100 | 15g |
| Shredded Chicken for Quesadilla | 238 | 29g |
| Fire Grilled Steak for Nachos | 201 | 30g |
| Fire Grilled Steak for Burrito | 251 | 37g |
Across all 202 menu items we track at Cafe Rio, the median is about 120 calories and 4g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Cafe Rio?
- The lowest-carb item at Cafe Rio is the Serrano Pepper for Burrito, with 0g of carbs.
- What else at Cafe Rio fits low carb?
- The Fire Grilled Steak for Tostada is another strong pick — 126 calories, 19g protein.
Nutrition data verified September 1, 2026.