Cafe Rio Guide
High Protein at Cafe Rio
The highest-protein item at Cafe Rio is the Fire Grilled Chicken for Quesadilla, with 65g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Fire Grilled Chicken for Quesadilla | 361 | 65g |
| Fire Grilled Chicken for Burrito | 361 | 65g |
| Fire Grilled Chicken for Nachos | 289 | 52g |
| Chicken Tostada | 1152 | 48g |
| Yolanda's Tamales | 1042 | 40g |
| Fire Grilled Chicken for Salad | 217 | 39g |
| Fire Grilled Steak for Quesadilla | 251 | 37g |
| Fire Grilled Steak for Burrito | 251 | 37g |
| Fire Grilled Salmon for Quesadilla | 217 | 35g |
| Fire Grilled Salmon for Burrito | 217 | 35g |
| Tasty Tuesday Burrito | 734 | 33g |
| Fire Grilled Chicken for Tostada | 181 | 33g |
| Tasty Tuesday Salad | 760 | 32g |
| Fire Grilled Steak for Nachos | 201 | 30g |
| Shredded Chicken for Quesadilla | 238 | 29g |
Across all 202 menu items we track at Cafe Rio, the median is about 120 calories and 4g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Cafe Rio?
- The highest-protein item at Cafe Rio is the Fire Grilled Chicken for Quesadilla, with 65g of protein.
- What else at Cafe Rio fits high protein?
- The Fire Grilled Chicken for Burrito is another strong pick — 361 calories, 65g protein.
Nutrition data verified August 31, 2026.