Burger King Guide
Low Carb at Burger King
The lowest-carb item at Burger King is the SunGlow Butter blend - 2 pats, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| SunGlow Butter blend - 2 pats | 70 | 0g |
| Thick cut bacon | 70 | 4g |
| Mayonnaise | 80 | 0g |
| Hi-C Fruit Punch | 5 | 0g |
| American Cheese (slice) | 45 | 2g |
| Ranch Dipping Sauce (1 oz) | 140 | 1g |
| Diet Coke | 2 | 0g |
| Buffalo Dipping Sauce (1 oz) | 80 | 0g |
| Zesty Onion Ring Dipping Sauce (1 oz) | 150 | 0g |
| Ketchup | 10 | 0g |
| Strawberry or Grape Jam (packet) | 30 | 0g |
| Honey Mustard Dipping Sauce (1 oz) | 90 | 0g |
| Chicken Fries | 110 | 7g |
| Barbecue Dipping Sauce (1 oz) | 40 | 0g |
| Sweet and Sour Dipping Sauce (1 oz) | 45 | 0g |
Across all 111 menu items we track at Burger King, the median is about 370 calories and 8g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Burger King?
- The lowest-carb item at Burger King is the SunGlow Butter blend - 2 pats, with 0g of carbs.
- What else at Burger King fits low carb?
- The Thick cut bacon is another strong pick — 70 calories, 4g protein.
Nutrition data verified August 31, 2026.