Burger King Guide
Low Calorie at Burger King
The lowest-calorie substantial item at Burger King is the Diet Coke, at 2 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Diet Coke | 2 | 0g |
| Hi-C Fruit Punch | 5 | 0g |
| Ketchup | 10 | 0g |
| Strawberry or Grape Jam (packet) | 30 | 0g |
| Barbecue Dipping Sauce (1 oz) | 40 | 0g |
| American Cheese (slice) | 45 | 2g |
| Sweet and Sour Dipping Sauce (1 oz) | 45 | 0g |
| Motts' Applesauce | 50 | 0g |
| SunGlow Butter blend - 2 pats | 70 | 0g |
| Thick cut bacon | 70 | 4g |
| Mayonnaise | 80 | 0g |
| Buffalo Dipping Sauce (1 oz) | 80 | 0g |
| Capri Sun Apple Juice | 80 | 0g |
| Honey Mustard Dipping Sauce (1 oz) | 90 | 0g |
| Milk | 90 | 9g |
Across all 111 menu items we track at Burger King, the median is about 370 calories and 8g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Burger King?
- The lowest-calorie substantial item at Burger King is the Diet Coke, at 2 calories.
- What else at Burger King fits low calorie?
- The Hi-C Fruit Punch is another strong pick — 5 calories, 0g protein.
Nutrition data verified August 31, 2026.