Burger King Guide
Best Protein-to-Calorie Ratio at Burger King
The Burger King item with the best protein-to-calorie ratio is the Milk, at 10g of protein per 100 calories.
Best Protein-to-Calorie Ratio Menu Items
| Item | Calories | Protein | P/100cal |
|---|---|---|---|
| Milk | 90 | 9g | 10g |
| Chicken Fries | 110 | 7g | 6.4g |
| Texas Double Whopper | 1600 | 102g | 6.4g |
| Bacon King | 1710 | 107g | 6.3g |
| Bacon Double Cheeseburger | 440 | 27g | 6.1g |
| Double Cheeseburger | 400 | 24g | 6g |
| Thick cut bacon | 70 | 4g | 5.7g |
| Double Whopper | 1040 | 58g | 5.6g |
| Bacon Cheeseburger | 340 | 18g | 5.3g |
| Cheeseburger | 290 | 15g | 5.2g |
| Triple Whopper | 1565 | 82g | 5.2g |
| Hamburger | 250 | 13g | 5.2g |
| Jack-O-Lantern Whopper | 890 | 45g | 5.1g |
| Ham, Egg & Cheese Croissan'Wich | 392 | 20g | 5.1g |
| Chocolate Milk | 160 | 8g | 5g |
Across all 111 menu items we track at Burger King, the median is about 370 calories and 8g of protein — so the best protein-to-calorie ratio picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best best protein-to-calorie ratio option at Burger King?
- The Burger King item with the best protein-to-calorie ratio is the Milk, at 10g of protein per 100 calories.
- What else at Burger King fits best protein-to-calorie ratio?
- The Chicken Fries is another strong pick — 110 calories, 7g protein.
Nutrition data verified August 31, 2026.