Blaze Pizza Guide
Low Calorie at Blaze Pizza
The lowest-calorie substantial item at Blaze Pizza is the Buffalo Sauce, at 1 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Buffalo Sauce | 1 | 0g |
| Mushrooms | 1 | 0g |
| Arugula | 1 | 0g |
| Green Bell Peppers | 1 | 0g |
| Jalapenos | 1 | 0g |
| Oregano | 1 | 0g |
| Banana Peppers | 1 | 0g |
| Chopped Garlic | 2 | 0g |
| Unsweetened Iced Tea | 2 | 0g |
| Cherry Tomatoes | 2 | 0g |
| BBQ Drizzle | 2 | 0g |
| Red Onions | 3 | 0g |
| Red Peppers | 3 | 0g |
| Artichokes | 3 | 0g |
| Shaved Parmesan | 4 | 0g |
Across all 100 menu items we track at Blaze Pizza, the median is about 64 calories and 1g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Blaze Pizza?
- The lowest-calorie substantial item at Blaze Pizza is the Buffalo Sauce, at 1 calories.
- What else at Blaze Pizza fits low calorie?
- The Mushrooms is another strong pick — 1 calories, 0g protein.
Nutrition data verified September 1, 2026.