Blaze Pizza Guide
Best Protein-to-Calorie Ratio at Blaze Pizza
The Blaze Pizza item with the best protein-to-calorie ratio is the Smoked Ham, at 13.6g of protein per 100 calories.
Best Protein-to-Calorie Ratio Menu Items
| Item | Calories | Protein | P/100cal |
|---|---|---|---|
| Smoked Ham | 22 | 3g | 13.6g |
| Keto Crust | 69 | 9g | 13g |
| Grated Parmesan | 9 | 1g | 11.1g |
| Grilled Chicken | 9 | 1g | 11.1g |
| Hot Chicken Meatballs | 21 | 2g | 9.5g |
| Protein Pizza | 158 | 15g | 9.5g |
| Keto Pizza | 152 | 14g | 9.2g |
| Feta | 22 | 2g | 9.1g |
| Ovalini Mozzarella | 25 | 2g | 8g |
| Milk | 110 | 8g | 7.3g |
| Applewood Bacon | 28 | 2g | 7.1g |
| Ricotta | 29 | 2g | 6.9g |
| Gorgonzola | 29 | 2g | 6.9g |
| Shredded Mozzarella | 29 | 2g | 6.9g |
| Goat Cheese | 15 | 1g | 6.7g |
Across all 100 menu items we track at Blaze Pizza, the median is about 64 calories and 1g of protein — so the best protein-to-calorie ratio picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best best protein-to-calorie ratio option at Blaze Pizza?
- The Blaze Pizza item with the best protein-to-calorie ratio is the Smoked Ham, at 13.6g of protein per 100 calories.
- What else at Blaze Pizza fits best protein-to-calorie ratio?
- The Keto Crust is another strong pick — 69 calories, 9g protein.
Nutrition data verified August 31, 2026.