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Macro-Friendly

Macro-Friendly meals from restaurants around Orange County, each listed with real menu data — calories and protein — so you can compare options before you order.

Starbucks

Seasonal Harvest Fruit Blend

90 cal1g Protein

Low Calorie
Starbucks logo
Starbucks

Chicken & Quinoa Protein Bowl

420 cal27g Protein

High ProteinHigh FiberLow Calorie
Starbucks logo
Cafe Rio

Creamy Tomatillo Dressing for Salad

161 cal2g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Fire Grilled Steak for Salad

251 cal22g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Black Beans for Salad

153 cal9g Protein

High FiberLow Calorie
Cafe Rio logo
Cafe Rio

Fire Grilled Chicken for Salad

217 cal39g Protein

High ProteinLow CarbLow Calorie
Cafe Rio logo
Cafe Rio

Sour Cream for Salad

57 cal1g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Grated Cotija for Salad

101 cal7g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Fire Grilled Salmon for Salad

130 cal21g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Pinto Beans for Salad

163 cal9g Protein

High FiberLow Calorie
Cafe Rio logo
Cafe Rio

Pico De Gallo for Salad

10 cal0g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Romaine Lettuce for Salad

5 cal0g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Shredded Chicken for Salad

143 cal17g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Sweet Pork Barbacoa for Salad

175 cal8g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Cheddar Jack Cheese for Salad

111 cal7g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Lime for Salad

3 cal0g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Guacamole for Salad

44 cal1g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Cilantro Lime Dressing for Salad

215 cal1g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Serrano Pepper for Salad

2 cal0g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Tasty Tuesday Salad

760 cal32g Protein

High ProteinHigh FiberHigh Fat
Cafe Rio logo
Cafe Rio

Chile Roasted Beef for Salad

120 cal16g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Tortilla Chip Strips for Salad

188 cal3g Protein

Low Calorie
Cafe Rio logo
Cafe Rio

Cilantro for Salad

7 cal1g Protein

Low CarbLow Calorie
Cafe Rio logo
Cafe Rio

Cilantro Lime Rice for Salad

140 cal3g Protein

Low Calorie
Cafe Rio logo

0 / 2000 cal

0 / 150 g